Brush Twice Daily: Use fluoride toothpaste for 2 minutes. Removes plaque, prevents cavities.
Floss Daily: Clears food between teeth, reduces gum disease risk.
Healthy Diet: Limit sugar, eat fruits/veggies. Strengthens enamel.
Regular Checkups: Visit dentist every 6 months. Early detection saves teeth.
Avoid Tobacco: Prevents stains, cancer, decay.
Strong teeth = better smile, health. Start today.